Treat Yourself Well
When we hear the word civility, our thoughts go to kindness and respect with regards to others, but not necessarily for ourselves. To consider others, you must first honor and consider yourself. To treat yourself well each and every day:
1. Take a few moments and remind yourself of how special you are.
2. Keep your mind and body healthy and clean. Not only from physical soil, but free of unhealthy thoughts and behaviors, such as lying, gossiping or bullying.
3. Keep a winning attitude.
4. Obey all rules of safety to remain free of harm.
5. Relax your mind and body on a regular basis; not just when there's nothing else to do.
6. Take time to notice the moment. Stop right now and pay attention to the things you were just taking for granted; your breathing, your heartbeat, the feel of the furniture that presently supports you. Become conscious of any sounds and smells around you that you weren't aware of a few moments ago.
7. Turn 'empty' moments into productive reflection. Look upon those moments as opportunities to create your wants and desires. Trust the moment, yourself and your desires. Then wait for them to show up.
Practice these for starters and you're automatically on your way to a civil life for yourself and others.
How do you remind yourself of your greatness? Share with us in the comments below.
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