rid yourself of it by asking yourself 10 simple questions and digging deep for the answers; your answers that are already inside, waiting to be revealed to you.
1. WHAT is the situation?
2. WHY do I consider this situation challenging?
3. WHAT do I plan to do about the situation?
5. HOW do I feel about my plan?
Your objective here is to reveal what’s inside in order to deal with the issue at hand. Were some of your answers “to do nothing”? If so, it’s ok. Doing nothing is a revealing answer, too.
Remember, this is your exercise, for your eyes only. No one will see them unless you want them to.
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