THE MAGIC OF SPRING

March has come and with it has emerged the beginning of spring, the season that represents new life, balance, and growth. Open up to this newness by tossing away the sleepy remnants of winter and embracing the magic of spring.

 

The following actions can produce value in your life at any time of the year; but doing so at springtime creates a greater impact as you are balancing life at the same time Mother Earth naturally balances hers.

Spring in your life:

Add spring to your life: Think clean, fresh, thoughts. Eat well – lots of seasonal fruits and veggies – natural cleaners for your physical body. Prepare colorful casseroles and most importantly, eat your entire meal with reverence, acknowledging beyond pre-meal prayer, the blessings in which it was provided to you.

Spring in your home:

Nothing says freshness like a clean, fresh-smelling home. Citrus fruit set out in bowls create bursts of visual and olfactory stimulation. Flowers from your garden or from that of a family member or friend produce both beauty and a sense of connection as loving energies are shared.

No access to a garden? No problem. The next time you’re shopping for groceries, purchase a convenient and inexpensive bouquet from your local store. And why not create a garden of life for next year? Fill it with pleasure-giving herbs and flowers. If you can’t do it yourself, begin making plans now to have it done by someone else.

Spring in your step:

Add spring to your step by exercising first thing in the morning, outside if possible. Take a short walk before you begin your day. Have your breakfast beverage of coffee, tea, fruit juice, or even better – water, outside on the porch or patio where you can enjoy early morning fresh air before it is polluted by the general toxins of the day. 

Small actions such as these can boost your level of vitality in a big way, providing you with abundant strength and energy.

Until next time, enjoy the springtime and Continued BLISS!!!

Tammy

Celebrate NATIONAL SPORTSMANSHIP DAY

on March 6

Last week I talked about teaching our children good sportsmanship and all the positive characteristics that could be learned along with them.

Although Tuesday, March 6th is the 21st annual National Sportsmanship Day (NSD), the Hopson Household celebrated it a little early this year, along with our grandchildren.

You see this past weekend was NBA All-Star Weekend. We’re big fans of basketball, including the children, so it’s become a tradition for us to spend the weekend enjoying the events together.

Michael and I let the grandkids (ages 12 and 14) decide on all the fun stuff we’d do. While letting them know that we were there if they needed assistance, we also managed to ease in some valuable lessons and help them work on the following skills:  

How to Plan and Make Decisions for a group

They planned the entire weekend; including menus, ingredients for special recipes, grocery lists and activities to serve as time-fillers between NBA TV events.

How to Design Schedules, Establish Deadlines (and stick to them)

Final plans were set for the week before (with adult approval, of course). The kids used calendars and scheduled programming to coordinate events with other necessary activities, like yard work, housework, trips to the barber shop, etc.  

How to Encourage Teamwork

The kids determined the necessary tasks and were prepared to assign them; but due to their enthusiasm and encouragement, we all just volunteered.  

How to Let Go of Status Quo

By making this year better than last year, the kids dodged complacency and are already stretching themselves by thinking of ways to make next year even better. This develops a great habit for life in general.

How to be Competitive and Keep Fun in the Mix

Since all four of us have different NBA favorites in players and teams, there was a lot of cheering, taunting, and trash-talking. It’s important that children learn how to balance competitive behavior with considerate action, so while viewing the events (and sometimes after the event) Michael and I prompted many discussions in this area, such as:

·  The kids’ perceptions of the teamwork (or lack of) that was displayed

·  Their perception of individual and team characteristics (confidence, encouragement, determination, competitiveness, selfish/unselfish plays, etc).

·  Trash-talking and how it can inspire either inner-determination or create negative reactions.

 "Excellence is not a singular act but a habit. You are what you do repeatedly." ~~Shaquille O'Neal

There are so many strong character traits that can be taught to enhance and inspire our youth just by interacting with them. Use mutual interests and look for subtle ways to teach them through fun and games. Encourage them to not only play as a good sport, but to live their lives as good sports, too. 

Learn more about National Sportsmanship Day here